Safely building your core: Hypopressives vs. traditional abdominal exercises
By now, most everyone has heard of, or has participated in ex programs specific to building the “core”. Although an important concept, we are now discovering that [...]
Naming Poor Posture: Upper Crossed Syndrome
Today we are going to discuss one of the most common Physical Therapy issues in America, posture. Poor posture is something that we all can relate to, [...]
Proper Sitting Posture to Avoid and Eliminate Pain
If you are in that group of 70% of Americans that spend most of their waking lives either sitting behind a steering wheel or behind a computer [...]
Eliminate Neck and Upper Back Pain
Repeated poor posture and body mechanics causes more of a forward head posture. Neck and back pain are common with a forward head posture because of the [...]
Dry Needling for Pain Relief at Verde Valley Myofascial Release
What is dry needling? It’s a form of therapy in which fine needles are inserted into myofascial trigger points (painful knots in muscles), tendons, ligaments, or near [...]
Massage Therapyfor Pain Relief and Wellness
Massage Therapy is a manual therapy which manipulates soft tissue providing therapeutic, pain relieving benefits as well as promoting and maintaining a healthy body. Massage Therapy used [...]