Wellness/Self Care

Men, do you keep your wallet in your back pocket? If you answered “YES”, then please read on. Keeping a wallet in your back pocket can create pressure on the piriformis muscle. The sciatic nerve runs through the piriformis muscle. Repeated pressure on this muscle will cause inflammation and sciatic pain, commonly called sciatica or [...]

help you change that perception. The most abundant tissue in the body is connective tissue. It covers every muscle, every nerve, every blood vessel, all the way down to the cellular level. It supports you and keeps you stable. It’s a 3 dimensional web that creates a flexible yet durable system that both compartmentalizes and [...]