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We have discussed what the benefits of hypopressive exercises are in the last article, (Safely building your core: Hypopressives vs. traditional abdominal exercises), and how they differ from standard abdominal and core exercises. They can be especially therapeutic in a woman who suffers from pelvic floor dysfunction such as a prolapse, heaviness in the pelvis, [...]
Today we are going to discuss one of the most common Physical Therapy issues in America, posture. Poor posture is something that we all can relate to, as most of us suffer from it in varying degrees of severity. I’m sure you can all remember at some point or another when you were growing up, [...]